You Can Live to 100!! WWW.I-NETRADIO.COM

Monday August 17 WWW.I-NETRADIO.COM How to ‪#‎Live‬ to be 100: From what you eat to how you live, it is the little things you do that add years to your ‪#‎life‬. 1, 4, 7, 10 PM EDT ‪#‎NY‬ – 10 AM ‪#‎SanFrancisco‬ ‪#‎LosAngeles‬ – 12 Noon ‪#‎SiouxCity‬ ‪#‎Chicago‬– 6 PM ‪#‎London‬ – 7 PM ‪#‎Copenhagen‬ – 8 PM ‪#‎Moscow‬‪#‎Health‬ ‪#‎Medicine‬ ‪#‎Food‬‪#‎Lifestyle‬ ‪#‎Age‬

FILE - In this Feb. 20, 1998, file photo, Nicole Bobek performs her routine during the ladies free skating long program at the Winter Olympics in Nagano, Japan. Bobek has been charged with being part of a northern New Jersey drug ring. The 31-year-old Bobek made her first court appearance Monday, July 6, 2009, by video from the Hudson County (N.J.) Jail. Bobek, who has homes in New York and Jupiter, Fla., was arrested in Florida last week. (AP Photo/Amy Sancetta, File)

FILE – In this Feb. 20, 1998, file photo, Nicole Bobek performs her routine during the ladies free skating long program at the Winter Olympics in Nagano, Japan. Bobek has been charged with being part of a northern New Jersey drug ring. The 31-year-old Bobek made her first court appearance Monday, July 6, 2009, by video from the Hudson County (N.J.) Jail. Bobek, who has homes in New York and Jupiter, Fla., was arrested in Florida last week. (AP Photo/Amy Sancetta, File)

FOOD: Eating is a Big Part of Our Lives WWW.I-NETRADIO.COM Aug 14 Fri

FOOD: Your relationship with food is likely more complicated than you realize. It might be the most complex relationship in your life. We have eating disorders, obesity, cravings, feelings of guilt, reward, comfort. We’re programmed by DNA, Culture, Ancestors. Let’s Eat in Moderation and be Happy WWW.I-NETRADIO.COM -1, 4, 7, 10 PM EDT NY – 10 SF LA – 12 Noon Chicago –food 198 August 14 Fri

Men and Women and Their Food WWW.I-NETRADIO.COM Fri July 3

The You Need to Every Day to Stay a Balanced Fri July 3 – 1,4,7,10 PM EDT NY 10 AM diet 17

The Best Restaurant Food in America WWW.I-NETRADIO.COM April 1 Wednesday

Wed April 1 WWW.I-NETRADIO.COM Nerisa Waterman Presents The 10 Best FOODS to Eat In A Restaurant: Chicago Style Deep Dish Pizza- Shrimp and Grits – Mission Style Burrito – Crab Cakes – Peach Cobbler – Gumbo – Key Lime Pie – Fried Green Tomatoes – Stacked Enchilada with Green Chile – Marionberry Pie – 1:30, 4:30, 7:30, 10:30 PM EDT NY Miami – 8:30 PM Moscow – 6:30 PM London – 10:30 AM San Francisco restaurant 19– 12:30 PM Dallas – 7:30 Copenhagen

Buddhists Love Food and Food Loves Buddhists WWW.I-NETRADIO.COM Feb 20 Friday

James Tucci author of the Mafia Novel, ” One Good Daughter,” Presents

Feb 20 Friday WWW.I-NETRADIO.COM Food is a Pure and Wonderful Gift. Eating the Buddhist Way with Gratitude and Reverence, Healing and Serenity. Buddhists Love Food! With Rosemarie, Bob, Anita and Nerisa – 1, 4, 7, 10 PM EST NY Miami Boston – 10 AM San Francisco, Sacramento – 12 Noon Sioux City, Dallas – 6 PM London – 7 PM Copenhagen – 8 PM Kiev – 9 PM Moscow

Food Making Us Happy and Healthy WWW.I-NETRADIO.COM Feb 20 Friday

Feb 20 Friday WWW.I-NETRADIO.COM Food is a Pure and Wonderful Gift. Eating the Buddhist Way with Gratitude and Reverence, Healing and Serenity. Buddhists Love Food! With Rosemarie, Bob, Anita and Nerisa – 1, 4, 7, 10 PM EST NY Miami Boston – 10 AM San Francisco, Sacramento – 12 Noon Sioux City, Dallas – 6 PM London – 7 PM Copenhagen – 8 PM Kiev – 9 PM MoscowClose-up of a woman eating healthy food.

Inside America Today – Foods That Hurt You, Guns in Airports, UFO’s, Russian Spies WWW.I-NETRADIO.COM Wed Jan 28

Jan 28 Wed WWW.I-NETRADIO.COM Tammy George Takes Us Inside America Today. Guns, Hand Grenades, Knives Showing up at Airports – Russian Spies in NY Banks – UFO’s Over Massachusetts Sending Landing Craft – “Healthy Foods” That are Actually Bad for You –  All the Wrong Ways to Lose Weight – 1, 4, 7, 10 PM EST NY Boston Miami – 10 AM San Francisco- 12 Noon Sioux City Iowa – 6 PM London – 8 PM Kiev – 9 PM Moscowamerica 109bad food 13tsa

Holiday Cooking and Recipes From Around the World WWW.I-NETRADIO.COM Fri Dec 19

Fri Dec 19 WWW.I-NETRADIO.COM Nerisa is COOKING Holiday and Christmas Creations in the Kitchen: Italian Lobster Fra Diavolo, Puerto Rican Egg Nog, Quebec Meat Pie, Norwegian Wafer Cookies, Christmas Rice with Balsamic and Apricots – 1, 4, 7, 10 PM EST NY – 10 AM San Francisco – 12 Noon Sioux City – 6 PM London – 7 PM Copenhagen – 8 PM Kiev – 9 PM Moscowchristmas cooking 4

Nerisa, Laura and Cristina WWW.I-NETRADIO.COM Nov 29 Sat

Sat Nov 29 WWW.I-NETRADIO.COM COOKING with Nerisa at 1, 4, 7, 10 PM EST NY and FASHION with Laura from Miami Beach at 2, 5, 9 PM EST NY Plus TALK  RADIO All Day long and the CLASSICAL MUSIC HOUR with Cristina at 12 Noon and 8 PM EST NY – Heard in San Francisco, Sioux City, Charlottesville, Miami, London , Kiev, Moscow, Edison, New Jersey, Virginia,  All Over!!nerisa 2laura 9cristina 167

Let’s Go Cooking in New Delhi! WWW.I-NETRADIO.COM Fri Nov 21

Nov 21 Friday WWW.I-NETRADIO.COM  Nerisa Prepares INDIAN FOOD and Drinks. Deep Fried Beef and Potato Samosas, Spiced Chicken in Tomato and Curry Cream Sauce, Fried Rice, Basil Tea, Mango Chutney, Vodka Milkshake, Tamarind Margarita, at 1,  4,  7,  10 PM EST – 12 Midnight (Sat) New Delhi – 6 PM London – 10 AM San Francisco – 12 Noon Sioux City – 8 PM Kiev – 9 PM Moscowindia 39

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